Learn to practice the ancient Indian technique of breathing so you can cleanse your body.
Experience improved lung capacity and create balance as well as calmness using Pranayama Breathing. Make sure to be at the Coolum Library, Coolum Beach Queensland as Bodhi Whitaker from Asone Yoga help you discover the importance of proper Pranayama breathing to achieve maximum health.
Know how to absorb life’s energy and achieve relaxation. Find out how to relax, breathe and enjoy life’s journey. The session will explain breathing techniques, Mudras and Bandhas. Yoga mats are available. Please bring your own cushion or pillow if you intend to participate.
The event will take place on August 15, 2013 and is a quick drive and walk from our Sunshine Coast Coolum Beach Accommodation.
For more information, go to http://library.sunshinecoast.qld.gov.au/ or email firstname.lastname@example.org.